For several decades, people have constantly claimed that by consuming certain food items and spices, there has been a significant decrease in the magnitude of pain in their joints inflicted by arthritis. There has been constant research in this field to identify what food items are highly beneficial to deal with joint pain. According to experts, eating healthy is one of the best ways to deal with pain in the joints. Moreover, if you are not overweight, there is no added stress to the joints and the bones. Hence, the chances of joint pain are significantly lower if you are eating healthy.
It is essential to note that no food is ‘magical’. However, results have indicated that there are certain foods and spices that play an important role in decreasing inflammation and pain in the joints. Let’s take a closer look at what food items help to regulate the inflammation and pain in the joints of individuals suffering from arthritis.
1. Cabbage, broccoli, brussels sprouts
Cabbage, broccoli, and brussels sprouts, are all part of the cruciferous family and rich with sulforaphane. Sulforaphane is a compound that reduces the damage to the cartilage in the joints caused by osteoarthritis. Experts believe, vegetables are always healthy and one should include the same in their diet to deal with issues related to arthritis.
2. Fish
Fatty fish such as tuna, trout, salmon, and mackerel are highly composed of omega-3 fatty acids that significantly help in dealing with inflammation. Experts at SaiShree Hospital suggest including fish to the diet at least twice a week. If you happen to not like fish, you can ask your dietician to recommend omega-3 supplements.
3. Garlic
Garlic belongs to the same family as onions and leeks; the allium family. Diallyl disulfide that is present in garlic plays an important role in combating issues such as arthritis. Moreover, diallyl disulfide also restricts the growth of enzymes that could potentially damage the cartilage.
4. Turmeric
It would come as a surprise that one of the most effective fighters of inflammation is not a food item, but a spice i.e. turmeric. Turmeric contains a compound known as curcumin which experts believe is highly useful in the management of diseases related to chronic inflammation.
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According to research, the anti-oxidants present in Vitamin C is likely to hinder the progress of osteoarthritis. Several studies have also revealed that individuals who regularly consumed vitamin C supplements were less likely to develop issues such as osteoarthritis in the knee in comparison with individuals who didn’t. Vitamin C is present in fruits including, kiwi, pineapple, strawberries, etc.
SaiShree Hospital is a state-of-the-art orthopedic hospital in Pune. With a strong team of highly experienced and professional orthopedic doctors in Pune, we have gradually established as the best hospital for a joint replacement surgery in Pune.