4 Effective Solutions to Treat Back Ache Instantly

Back ache is common among people who have a sedentary job, lack physical exercise, have to drive through bumpy roads, and also in individuals who do not have the right posture while sitting. Today, to survive in the competitive nature of this world, individuals often ignore their physical health and over a period of time face the consequences. It is important not to ignore any sort of pain in the back and it is advisable to see a doctor to examine your condition. Remember, prevention is always better than cure. Using your laptop for a long period of time, ignoring the core strength of your body, dietary deficiency, etc. are some of the other major causes of pain in the back.

Getting your back checked is important to determine the complexity of the pain and condition of your back. SaiShree Hospital is one of the leading hospitals for a spine surgery in Pune. Our team includes some of the most experienced and trained spine specialists in Pune. Moreover, our efficient staff of nurses and ward boys, state-of-the-art medical facility, and advanced medically validated back treatments has firmly established SaiShree Hospital as one of the best Orthopaedic hospital in Pune.

Let’s take a closer look at the various treatments and solutions to deal with back pain.

1. Do not stay in the bed for long duration

If you are suffering from pain in the back, you are required to rest. However, do not lie down for a long period of time as it is essential to move around as well. You can perform tasks that are not very difficult to ensure there is no stiffness in the lower regions of the back.


2. Consult your doctor and take a pain killer

Typically, a back pain lasts for a few days and can be easily cured by taking over the counter medication. There are several over the counter pills that you could use to get rid of the pain in your back. However, it is important to consult with your doctor before you start using pain killers. Non-steroidal anti-inflammatory drugs such as naproxen and ibuprofen are one of the most effective medicines to decrease inflammation and deal with pain in the back.

3. Hot and cold packs 

At the time of the injury, apply a cold ice pack or a cold compress to numb the pain sensors and also decrease the swelling in the region. After a period of 48 hours or so, switch to hot packs to trigger steady flow of the blood in that specific region to reduce the pain.


For complex cases involving back pain such as advanced herniated disc, a surgery is the best alternative to treat the injury. Among a wide range of available back treatments, Minimal Access Spinal Treatment (MAST) is the most effective treatment for individuals who cannot afford to let the pain in the back affect their professional life. One of the benefits of MAST is that it treats disorders related to the spine with minimum disruption to the muscle. Hence the recovery time is also significantly lower compared to other invasive surgeries.

SaiShree Hospital is considered as one of the best orthopaedic hospitals in Pune. Apart from offering a wide range of treatments to treat the pain in the back, our spine specialists ensure our patients feel comfortable. In addition, we offer some of the most advanced spine surgeries in Pune at affordable prices. Our staff includes some of the best spine specialists in Pune who are committed to treating all our patients with utmost care and precision.

Leave a Reply

Your email address will not be published. Required fields are marked *